Baked corn tortilla
Low GI
GL 27.6 per typical piece (120 g) · GL 23 per 100 g
- Lower fat than fried tortillas
- Moderate glycemic load
Baked corn tortilla has a glycemic index of 52, the same as plain Corn tortilla (52). One typical piece (120 g) adds a glycemic load of 27.6.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This wrap offers a significantly lower glycemic load (2 vs 23) and glycemic index, making it a much more blood-sugar-friendly alternative for tacos or wraps.
Cauliflower wrap (homemade) - Flaxseed and psyllium husk tortillasGL 2.7 per 100 g These tortillas provide a similar form factor to corn tortillas but with a drastically lower glycemic load (1 vs 23), helping to prevent sharp glucose spikes.
- GL 2 per 100 g Using collard greens as a wrap is a nutrient-dense, low-glycemic alternative (GL 2) that eliminates the refined starch found in corn tortillas.
Spring rolls wrapped in blanched collard greens
Forms of Corn tortilla
Logi · Manage Insulin Resistance
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Baked corn tortilla is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 44 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 5 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Lower fat than fried tortillas
- Moderate fiber content
- No added sugars
- Moderate glycemic load
- Refined grain possible
- Moderate sodium content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked corn tortilla?
Baked corn tortilla has a glycemic index of 52 (Low). One typical piece (120 g) has a glycemic load of 27.6; per 100 g the glycemic load is 23.
Is Baked corn tortilla good for people with insulin resistance?
Baked corn tortilla has a low glycemic index (52), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Corn tortilla has the lowest glycemic load?
Baked corn tortilla has the lowest glycemic load of all forms of Corn tortilla in this database (23 per 100 g).
Check Baked corn tortilla in the Logi app, with your portion.
