White corn tortilla
Low GI
GL 23 per 100 g
- Enthält Ballaststoffe
- Mittlerer glykämischer Index
White corn tortilla has a glycemic index of 52, the same as plain Corn tortilla (52).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Flaxseed and psyllium husk tortillasGL 2.7 per 100 g Flaxseed tortillas offer a significantly lower GL of 1 compared to 23, providing a much steadier blood sugar response while maintaining the familiar tortilla format.
- GL 1 per 100 g Almond flour roti is a nutrient-dense, low-glycemic alternative with a GL of 1, which helps prevent the sharp glucose spikes associated with white corn tortillas.
Almond flour roti - GL 1 per 100 g Using a leafy green wrap drastically reduces the glycemic load from 23 to 1, making it an excellent choice for managing insulin levels during a meal.
Large leafy greens (romaine or collard greens)
Forms of Corn tortilla
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
White corn tortilla is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 218 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.3 g |
| Insoluble | 3.2 g |
| Protein | 5.5 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Enthält Ballaststoffe
- Geringer Fettgehalt
- Kein zugesetzter Zucker
- Mittlerer glykämischer Index
- Verarbeitetes Getreideprodukt
- Relativ hoher Natriumgehalt
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White corn tortilla?
White corn tortilla has a glycemic index of 52 (Low) and a glycemic load of 23 per 100 g.
Is White corn tortilla good for people with insulin resistance?
White corn tortilla has a low glycemic index (52), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Corn tortilla has the lowest glycemic load?
White corn tortilla has the lowest glycemic load of all forms of Corn tortilla in this database (23 per 100 g).
Check White corn tortilla in the Logi app, with your portion.
