Bajra thepla
Low GI
GL 20 per 100 g
- High fiber content
- Moderate sodium content
Bajra thepla has a glycemic index of 45 (Low).
Updated Aug 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap significantly lowers the glycemic load from 20 to 1 and the GI from 45 to 15, providing a much more stable blood sugar response.
Almond flour roti - GL 2 per 100 g Replacing the grain-based thepla with this vegetable-based wrap drastically reduces the glycemic load from 20 to 2.
Cauliflower wrap (homemade) - GL 2 per 100 g This option offers a much lower glycemic impact with a GL of 2 compared to 20, making it a superior choice for blood sugar management.
Spring rolls wrapped in blanched collard greens
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Bajra thepla is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 7 g |
| Fat | 7 g |
| Saturated | 1.2 g |
| Unsaturated | 5.8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Contains plant protein
- Moderate sodium content
- Contains refined flour (if used)
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bajra thepla?
Bajra thepla has a glycemic index of 45 (Low) and a glycemic load of 20 per 100 g.
Is Bajra thepla good for people with insulin resistance?
Bajra thepla has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Bajra thepla affect blood sugar?
Bajra thepla has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.
Check Bajra thepla in the Logi app, with your portion.
