Sardinian stuffed pasta
Medium GI
GL 20 per 100 g
- Contains fiber from potatoes and wheat
- Moderate glycemic load
Sardinian stuffed pasta has a glycemic index of 55 (Moderate).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g Zucchini noodles offer a massive reduction in glycemic load from 20 to 0.5, significantly minimizing the post-meal blood sugar spike.
Spiralized zucchini - GL 6 per 100 g Cauliflower gnocchi provides a much lower glycemic load of 6 compared to 20, offering a similar texture while being much gentler on blood glucose levels.
Cauliflower gnocchi - GL 19 per 100 g Chickpea fusilli maintains a similar pasta-like experience while lowering the glycemic index from 55 to 35, helping to slow the rate of glucose absorption.
Chickpea fusilli
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Sardinian stuffed pasta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 36 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 6 g |
| Fat | 5 g |
| Saturated | 2.2 g |
| Unsaturated | 2.8 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains fiber from potatoes and wheat
- Provides protein from cheese and wheat
- Moderate glycemic load
- Contains refined flour
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sardinian stuffed pasta?
Sardinian stuffed pasta has a glycemic index of 55 (Moderate) and a glycemic load of 20 per 100 g.
Is Sardinian stuffed pasta good for people with insulin resistance?
Sardinian stuffed pasta has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Spiralized zucchini.
How does Sardinian stuffed pasta affect blood sugar?
Sardinian stuffed pasta has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.
Check Sardinian stuffed pasta in the Logi app, with your portion.
