Whole wheat walnut bread

GI 50 · LowGL 20 / 100 g7/10

Low GI

50 GI

GL 20 per 100 g

Logi score 7/10

High fiber content
Moderate sodium content

Whole wheat walnut bread has a glycemic index of 50 (Low).

Updated Oct 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Almond flour bread
GL 2 per 100 g Almond flour bread offers a significantly lower glycemic impact (GL 2 vs 20) while serving as a direct, bread-like substitute.
Chia seed bread
GL 14 per 100 g Chia seed bread provides a similar texture to walnut bread but with a lower glycemic load (GL 14 vs 20) for better blood sugar control.

Forms of Whole wheat walnut bread

Whole whole wheat walnut bread
GI 50 · GL 19 per 100 g whole

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Whole wheat walnut bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

260

Calories

40 g

Carbs

9 g

Protein

8 g

Fat

per 100g

Calories	260 kcal
Carbohydrates	40 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	6 g
Soluble	2 g
Insoluble	4 g
Protein	9 g
Fat	8 g
Saturated	1 g
Unsaturated	7 g
Sodium	400 mg

Processing Level

65%

Highly Processed

Why this score?

High fiber content
Contains healthy unsaturated fats
Moderate glycemic index
Moderate sodium content
Processed grain product
Contains gluten

Calculate the glycemic load of a meal with Whole wheat walnut bread

Allergens

Contains: glutentree nuts

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Whole wheat walnut bread?

Whole wheat walnut bread has a glycemic index of 50 (Low) and a glycemic load of 20 per 100 g.

Is Whole wheat walnut bread good for people with insulin resistance?

Whole wheat walnut bread has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Whole wheat walnut bread has the lowest glycemic load?

Among the forms of Whole wheat walnut bread in this database, Whole whole wheat walnut bread has the lowest glycemic load (19 per 100 g).

Check Whole wheat walnut bread in the Logi app, with your portion.