Whole whole wheat walnut bread
Low GI
GL 19 per 100 g
- High fiber content
- Moderate sodium content
Whole whole wheat walnut bread has a glycemic index of 50, the same as plain Whole wheat walnut bread (50).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Whole wheat walnut bread
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Whole whole wheat walnut bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 9 g |
| Fat | 8 g |
| Saturated | 0.9 g |
| Unsaturated | 6.5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High fiber content
- Contains healthy fats from walnuts
- Moderate glycemic index
- Moderate sodium content
- Processed grain product
- Contains gluten
Calculate the glycemic load of a meal with Whole whole wheat walnut bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole whole wheat walnut bread?
Whole whole wheat walnut bread has a glycemic index of 50 (Low) and a glycemic load of 19 per 100 g.
Is Whole whole wheat walnut bread good for people with insulin resistance?
Whole whole wheat walnut bread has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Whole wheat walnut bread has the lowest glycemic load?
Whole whole wheat walnut bread has the lowest glycemic load of all forms of Whole wheat walnut bread in this database (19 per 100 g).
Check Whole whole wheat walnut bread in the Logi app, with your portion.
