Moderate GI
1,811 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Cherry twist drink Medium GI 65 GL 1 / 100 g 2/10 
Volvic Touch of Lemon and Lime Medium GI 65 GL 1 / 100 g 4/10 
Light beer Medium GI 66 GL 1.6 / 100 g 6/10 
Cherry Volvic Medium GI 65 GL 2.8 / 100 g 2/10 
Black cherry juice Medium GI 55 GL 3 / 100 g 4.5/10 
Canned drink (hydrate) Medium GI 65 GL 3 / 100 g 4/10 Cooked pumpkin Medium GI 65 GL 3 / 100 g 9/10 
Electrolyte blend Medium GI 60 GL 3 / 100 g 3/10 Instant beetroot soup Medium GI 60 GL 3 / 100 g 4/10 Instant chinese soup Medium GI 60 GL 3 / 100 g 2/10 
Liquid Death Piña Killada Medium GI 65 GL 3 / 100 g 6/10 
Peach squash Medium GI 60 GL 3 / 100 g 2/10 
Steamed Pumpkin Medium GI 65 GL 3 / 100 g 8/10 
Steamed turnip cubes Medium GI 62 GL 3 / 100 g 9/10 
Vitaminwater xxx Medium GI 58 GL 3 / 100 g 2/10 Watercress soup Medium GI 55 GL 3 / 100 g 3/10 Lemon tea Medium GI 55 GL 3.6 / 100 g 2/10 Radler Medium GI 65 GL 3.6 / 100 g 2/10 BBQ meat substitute patty Medium GI 55 GL 4 / 100 g 4/10 
Chicken broth with noodles Medium GI 65 GL 4 / 100 g 4/10 
Chicken gyros Medium GI 55 GL 4 / 100 g 5/10 Chicken pozole soup Medium GI 55 GL 4 / 100 g 6/10 
Cubed Turnip Medium GI 62 GL 4 / 100 g 9/10 
Frosta Mini Meatballs Medium GI 55 GL 4 / 100 g 5.5/10 Gluten free oat beverage Medium GI 60 GL 4 / 100 g 6/10 
Grated turnip Medium GI 62 GL 4 / 100 g 9/10 Honey beer Medium GI 65 GL 4 / 100 g 2/10 
Iced tea Medium GI 55 GL 4 / 100 g 5/10 
Mashed turnips Medium GI 62 GL 4 / 100 g 6/10 Melon juice Medium GI 65 GL 4 / 100 g 7/10 
Mixed salad with corn Medium GI 55 GL 4 / 100 g 7/10 
Oat drink Medium GI 60 GL 4 / 100 g 6/10 
Oat milk Medium GI 60 GL 4 / 100 g 6/10 
Oat-based plant cream alternative Medium GI 55 GL 4 / 100 g 7/10 Oat-coconut drink Medium GI 60 GL 4 / 100 g 4/10 Pumpkin and carrot preparation Medium GI 60 GL 4 / 100 g 9/10 
Pumpkin soup Medium GI 55 GL 4 / 100 g 8/10 
Sausage gravy Medium GI 55 GL 4 / 100 g 4/10 
Steakhouse-style soup Medium GI 55 GL 4 / 100 g 3/10 Vanilla oat and soy drink Alpro Barista Medium GI 55 GL 4 / 100 g 4/10 Warka Radler Grapefruit beer Medium GI 65 GL 4 / 100 g 3/10 
White borscht Medium GI 55 GL 4 / 100 g 6.5/10 
Elderflower Mocktail Medium GI 60 GL 4.5 / 100 g 4/10 
Noodle soup Medium GI 60 GL 4.5 / 100 g 4/10 Sweetened tea Medium GI 65 GL 4.6 / 100 g 2/10 
Lemon iced tea Medium GI 65 GL 4.9 / 100 g 2/10 
Beet Medium GI 61 GL 5 / 100 g 9/10 
Beetroot Medium GI 61 GL 5 / 100 g 7/10 Boiled melon Medium GI 65 GL 5 / 100 g 6.5/10 Carrot extract Medium GI 65 GL 5 / 100 g 6/10 Cheese soup Medium GI 65 GL 5 / 100 g 2/10 
Frozen melon Medium GI 65 GL 5 / 100 g 7/10 Knorr sauce (prepared) Medium GI 60 GL 5 / 100 g 2/10 
Melon Medium GI 65 GL 5 / 100 g 7/10 
Melon balls Medium GI 65 GL 5 / 100 g 6/10 Mojito Medium GI 60 GL 5 / 100 g 3/10 
Muskmelon Medium GI 65 GL 5 / 100 g 8/10 Non-alcoholic sparkling wine Medium GI 60 GL 5 / 100 g 2/10 
Oat milk latte Medium GI 60 GL 5 / 100 g 4/10 Piel de Sapo melon Medium GI 65 GL 5 / 100 g 8/10 
Pumpkin cream Medium GI 65 GL 5 / 100 g 6/10 
Rock melon Medium GI 65 GL 5 / 100 g 8.5/10 
Rockmelon Medium GI 65 GL 5 / 100 g 7/10 Torpedo melon Medium GI 65 GL 5 / 100 g 7/10 
Vanilla whey protein Medium GI 60 GL 5 / 100 g 7/10 Yellow melon Medium GI 65 GL 5 / 100 g 6/10 짬뽕국 (Jjamppong Soup) Medium GI 60 GL 5 / 100 g 5/10 
Cantaloupe Medium GI 65 GL 5.3 / 100 g 6/10 
Aloe vera grape drink Medium GI 60 GL 6 / 100 g 3/10 
Baby beets Medium GI 64 GL 6 / 100 g 7.5/10 Baked pumpkin Medium GI 65 GL 6 / 100 g 9/10 Beetroot juice (color) Medium GI 61 GL 6 / 100 g 6/10 Beetroot salad with sour cream Medium GI 61 GL 6 / 100 g 6/10 Berry drink Medium GI 55 GL 6 / 100 g 2/10 
Blood orange flavored lemonade Medium GI 65 GL 6 / 100 g 3.5/10 Breaded chicken cutlet with ham and cheese Medium GI 55 GL 6 / 100 g 4/10 Breaded turkey Medium GI 55 GL 6 / 100 g 5/10 
Citrus soda Medium GI 65 GL 6 / 100 g 1/10 
Corn soup Medium GI 60 GL 6 / 100 g 5/10 Foam Medium GI 60 GL 6 / 100 g 3/10 
Fruit compote Medium GI 55 GL 6 / 100 g 4/10 
Golden beet Medium GI 64 GL 6 / 100 g 9/10 
Green melon Medium GI 65 GL 6 / 100 g 6/10 
Green papaya Medium GI 60 GL 6 / 100 g 6/10 
Ground beef Sloppy Joe filling Medium GI 55 GL 6 / 100 g 4/10 
Hawaiian Punch Green Tea Medium GI 65 GL 6 / 100 g 3/10 
Homemade Lemonade Medium GI 60 GL 6 / 100 g 3/10 Homemade turkey and sweet potato hash Medium GI 55 GL 6 / 100 g 8/10 
Honeydew melon Medium GI 65 GL 6 / 100 g 6/10 
Japanese omelette Medium GI 55 GL 6 / 100 g 5/10 
Lime Lemon Fruit Drink Medium GI 65 GL 6 / 100 g 3.5/10 
Linseed oil Medium GI 65 GL 6 / 100 g 2/10 Mango chicken Medium GI 55 GL 6 / 100 g 6/10 Mountain House Beef Stew (packaged) Medium GI 55 GL 6 / 100 g 3/10 
Moussaka Medium GI 55 GL 6 / 100 g 5/10 
Multi-fruit juice Medium GI 55 GL 6 / 100 g 4.5/10 
Olivier salad Medium GI 55 GL 6 / 100 g 6/10 
Papaya Medium GI 60 GL 6 / 100 g 7/10 
Papaya juice Medium GI 60 GL 6 / 100 g 6/10 
Pear non-alcoholic cider Medium GI 65 GL 6 / 100 g 2.5/10 
