Elderflower Mocktail
Medium GI
GL 11.3 per typical glass (250 g) · GL 4.5 per 100 g
- Low calorie content
- High glycemic index (60)
Elderflower Mocktail has a glycemic index of 60 (Moderate). One typical glass (250 g) adds a glycemic load of 11.3.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Elderflower Mocktail is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 30 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 7 g |
| Natural | 1 g |
| Added | 6 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low calorie content
- Low glycemic load per serving
- High water content for hydration
- High glycemic index (60)
- Contains added sugars
- Lacks fiber and essential nutrients
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Elderflower Mocktail?
Elderflower Mocktail has a glycemic index of 60 (Moderate). One typical glass (250 g) has a glycemic load of 11.3; per 100 g the glycemic load is 4.5.
Is Elderflower Mocktail good for people with insulin resistance?
Elderflower Mocktail has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Elderflower Mocktail affect blood sugar?
Elderflower Mocktail has a glycemic load of 4.5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Elderflower Mocktail in the Logi app, with your portion.
