Espresso
No glycemic index9/10
Glycemic index not measured yet
1.7 g carbohydrates per 100 g
Logi score 9/10
- A single 30 ml shot has about 3 kcal and no sugar or fat.
- About 212 mg of caffeine per 100 ml, roughly 64 mg in a single shot.
Espresso has no measured glycemic index yet. It contains 1.7 g of carbohydrates per 100 g.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #171891 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- no GI Brewed black coffee is the same coffee in a longer, milder cup, with about a fifth of the caffeine per 100 ml.
Coffee - no GI Green tea is a hot drink with no calories and less than half the caffeine of an espresso shot per cup.
Green Tea - no GI Black tea gives a strong, bitter cup with no calories and less caffeine than an espresso.
Black tea - GL 1 per 100 g Roasted chicory brews into a dark, bitter drink close to coffee in taste, with no caffeine.
Chicory coffee
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Espresso is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 ristretto (20 ml) | 20 g |
| 1 fl oz | 30 g |
| 1 single espresso (30 ml) | 30 g |
| 1 double espresso (60 ml) | 60 g |
Nutrition Facts (per 100g)
9
Calories
1.67 g
Carbs
0.12 g
Protein
0.18 g
Fat
per 100g
| Calories | 9 kcal |
| Carbohydrates | 1.67 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.12 g |
| Fat | 0.18 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
30%
Minimal
Why this score?
- A single 30 ml shot has about 3 kcal and no sugar or fat.
- It does not add to the glycemic load of a meal.
- Contains polyphenols such as chlorogenic acids, like brewed coffee.
- About 212 mg of caffeine per 100 ml, roughly 64 mg in a single shot.
- Caffeine late in the day can make it harder to fall asleep.
- Sugar, syrups and milk in espresso drinks, not the espresso itself, bring most of the calories.
Calculate the glycemic load of a meal with Espresso
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Espresso?
The glycemic index of Espresso has not been measured yet. It contains 1.7 g of carbohydrates per 100 g.
Is Espresso good for people with insulin resistance?
The glycemic index of Espresso is not measured. With 1.7 g of carbohydrates per 100 g, watch the portion size.
Check Espresso in the Logi app, with your portion.
