Green Tea
No glycemic index9/10
No glycemic index — no carbohydrates
0.2 g carbohydrates per 100 g
Logi score 9/10
- Zero glycemic impact
- Contains caffeine which may affect sensitive individuals
Green Tea has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: USDA FoodData Central #171917 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Tea
Logi · Manage Insulin Resistance
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Green Tea is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 fl oz | 30 g |
| 1 cup | 245 g |
Nutrition Facts (per 100g)
1
Calories
0.2 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 1 kcal |
| Carbohydrates | 0.2 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1 mg |
Processing Level
25%
Minimal
Why this score?
- Zero glycemic impact
- Rich in antioxidant catechins like EGCG
- Promotes metabolic health
- Contains caffeine which may affect sensitive individuals
- Can interfere with iron absorption if consumed with meals
Calculate the glycemic load of a meal with Green Tea
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Green Tea?
Green Tea has no glycemic index because it contains no carbohydrates (0.2 g per 100 g).
Is Green Tea good for people with insulin resistance?
Green Tea contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Tea has the lowest glycemic load?
Among the forms of Tea in this database, Lemon tea has the lowest glycemic load (3.6 per 100 g).
Check Green Tea in the Logi app, with your portion.
