Moderate GI
1,811 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Pickled pumpkin Medium GI 55 GL 6 / 100 g 5.5/10 
Pike dumplings Medium GI 55 GL 6 / 100 g 5/10 
Pumpkin puree Medium GI 65 GL 6 / 100 g 8/10 Pumpkin purée Medium GI 65 GL 6 / 100 g 7/10 
Red fruit juice Medium GI 55 GL 6 / 100 g 4/10 
Russian herring salad (shuba) Medium GI 55 GL 6 / 100 g 5/10 Sangria Medium GI 65 GL 6 / 100 g 2/10 
Shrimp alfredo with broccoli Medium GI 55 GL 6 / 100 g 4/10 Snowball melon Medium GI 65 GL 6 / 100 g 7/10 Sour cherry drink Medium GI 55 GL 6 / 100 g 2/10 
Spanish omelette Medium GI 55 GL 6 / 100 g 6/10 Spritz drink Medium GI 65 GL 6 / 100 g 2/10 Squash casserole Medium GI 55 GL 6 / 100 g 5/10 
Sweet tea Medium GI 65 GL 6 / 100 g 3/10 
Tequila cocktail Medium GI 65 GL 6 / 100 g 2/10 
Tomato rice soup Medium GI 65 GL 6 / 100 g 5/10 
Beetroot Strips Medium GI 64 GL 6.1 / 100 g 9/10 
Baked beets Medium GI 64 GL 6.4 / 100 g 7/10 
Beetroot with onion Medium GI 64 GL 6.4 / 100 g 7/10 Cooked beetroot Medium GI 64 GL 6.4 / 100 g 8/10 
Cooked beets Medium GI 64 GL 6.4 / 100 g 7/10 Diced beets Medium GI 64 GL 6.4 / 100 g 8/10 
Roasted beets Medium GI 64 GL 6.4 / 100 g 7/10 Steamed beetroot Medium GI 64 GL 6.4 / 100 g 8/10 Sprite Medium GI 63 GL 6.5 / 100 g 1/10 
Coca-cola Medium GI 63 GL 6.7 / 100 g 2/10 
Boneless spareribs Medium GI 55 GL 7 / 100 g 4/10 
Bottled Cola Medium GI 63 GL 7 / 100 g 1/10 
Breaded grouper Medium GI 55 GL 7 / 100 g 6/10 Cacao drink Medium GI 55 GL 7 / 100 g 4/10 
Canned banana juice concentrate Medium GI 55 GL 7 / 100 g 4.5/10 
Canned beetroot Medium GI 64 GL 7 / 100 g 5.5/10 
Canned food product Medium GI 55 GL 7 / 100 g 4/10 Carbonated soft drink Medium GI 63 GL 7 / 100 g 1/10 
Carrot juice concentrate Medium GI 65 GL 7 / 100 g 5/10 
Carrots with peas in sauce Medium GI 55 GL 7 / 100 g 7/10 Cassis drink Medium GI 65 GL 7 / 100 g 1/10 
Cherry compote Medium GI 55 GL 7 / 100 g 4/10 
Cherry juice Medium GI 55 GL 7 / 100 g 5.5/10 Cherry soda Medium GI 65 GL 7 / 100 g 1/10 
Chicken breast in breading jalapeno Medium GI 55 GL 7 / 100 g 6.5/10 Chicken fried steak Medium GI 55 GL 7 / 100 g 4/10 Chicken parmesan slices Medium GI 55 GL 7 / 100 g 4/10 
Chicken patty Medium GI 55 GL 7 / 100 g 4/10 
Cola soda Medium GI 63 GL 7 / 100 g 2/10 Coleslaw Medium GI 55 GL 7 / 100 g 4/10 
Concentrated beet juice (beetroot colorant) Medium GI 64 GL 7 / 100 g 4/10 Cooked oatmeal Medium GI 58 GL 7 / 100 g 6/10 
Cooked oats Medium GI 58 GL 7 / 100 g 7/10 
Cranberry juice Medium GI 57 GL 7 / 100 g 3/10 Creamy cookie drink Medium GI 55 GL 7 / 100 g 3/10 Fanta (orange soda) Medium GI 68 GL 7 / 100 g 1/10 Fish gratin Medium GI 55 GL 7 / 100 g 5/10 
Fountain Cola Medium GI 63 GL 7 / 100 g 1.5/10 
Fried chili chicken fillet Medium GI 55 GL 7 / 100 g 5/10 Fried stir fry vegetables with potatoes Medium GI 60 GL 7 / 100 g 6/10 
Frozen meal Medium GI 55 GL 7 / 100 g 7/10 Fruit nectar Medium GI 55 GL 7 / 100 g 2/10 
Fruit soda Medium GI 65 GL 7 / 100 g 2.5/10 
Iced vanilla bean Medium GI 65 GL 7 / 100 g 2/10 Kadinbudu meatball Medium GI 55 GL 7 / 100 g 4/10 
Lemon-lime soda Medium GI 63 GL 7 / 100 g 2/10 Lime soda Medium GI 65 GL 7 / 100 g 1/10 
Loquat Medium GI 55 GL 7 / 100 g 7/10 Mango fizz drink Medium GI 65 GL 7 / 100 g 2/10 
Mango juice Medium GI 55 GL 7 / 100 g 4/10 
Mango juice from concentrate Medium GI 55 GL 7 / 100 g 4/10 Mango passionfruit refresher Medium GI 60 GL 7 / 100 g 2/10 
Mango smoothie Medium GI 55 GL 7 / 100 g 5.5/10 Mashed swede Medium GI 62 GL 7 / 100 g 8/10 
Meal tray Medium GI 60 GL 7 / 100 g 4/10 
Monster Energy Drink Medium GI 65 GL 7 / 100 g 2/10 
Non-alcoholic mulled wine Medium GI 55 GL 7 / 100 g 3/10 
Panko-Crusted Chicken Breast Medium GI 55 GL 7 / 100 g 7/10 Peach drink Medium GI 60 GL 7 / 100 g 2/10 
Pepsi Medium GI 63 GL 7 / 100 g 1/10 
Plain Oatmeal Medium GI 55 GL 7 / 100 g 7/10 Plum compote Medium GI 55 GL 7 / 100 g 4/10 
Pork Cutlet Medium GI 55 GL 7 / 100 g 4/10 
Ricotta cheese, pumpkin puree, and spices Medium GI 55 GL 7 / 100 g 6.5/10 Roasted pineapple Medium GI 59 GL 7 / 100 g 7.5/10 Salt and pepper squid Medium GI 55 GL 7 / 100 g 5/10 Soda Medium GI 63 GL 7 / 100 g 2/10 
Soda Medium GI 65 GL 7 / 100 g 3/10 
Soft drink Medium GI 63 GL 7 / 100 g 2/10 
Spaghetti hoops Medium GI 55 GL 7 / 100 g 5.5/10 
Squirt soda Medium GI 63 GL 7 / 100 g 1/10 Stuffed zucchini Medium GI 55 GL 7 / 100 g 6/10 
Sugar beet juice Medium GI 64 GL 7 / 100 g 4/10 Sugary drink Medium GI 63 GL 7 / 100 g 1/10 
Vegetable casserole Medium GI 55 GL 7 / 100 g 6/10 
Vegetable puree mix Medium GI 60 GL 7 / 100 g 7/10 Vegetable salad with croutons Medium GI 55 GL 7 / 100 g 6/10 
Vegetable Salad with Mayonnaise Medium GI 55 GL 7 / 100 g 6/10 Vinea Medium GI 65 GL 7 / 100 g 3/10 바지락 수제비 (Clam Hand-torn Noodle Soup) Medium GI 60 GL 7 / 100 g 5/10 
Fresh Pineapple Medium GI 59 GL 7.7 / 100 g 6/10 
Fresh pineapple, cut Medium GI 59 GL 7.7 / 100 g 7/10 
Breaded chicken cutlet Medium GI 55 GL 8 / 100 g 5/10 
Breaded pork cutlet Medium GI 55 GL 8 / 100 g 5/10 
