Moderate GI
2,137 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Ground beef Sloppy Joe filling Medium GI 55 GL 6 / 100 g 4/10 
Hawaiian Punch Green Tea Medium GI 65 GL 6 / 100 g 3/10 
Homemade Lemonade Medium GI 60 GL 6 / 100 g 3/10 
Homemade turkey and sweet potato hash Medium GI 55 GL 6 / 100 g 8/10 
Honeydew melon Medium GI 65 GL 6 / 100 g 6/10 
Japanese omelette Medium GI 55 GL 6 / 100 g 5/10 
Lime Lemon Fruit Drink Medium GI 65 GL 6 / 100 g 3.5/10 
Linseed oil Medium GI 65 GL 6 / 100 g 2/10 Mango chicken Medium GI 55 GL 6 / 100 g 6/10 Mountain House Beef Stew (packaged) Medium GI 55 GL 6 / 100 g 3/10 
Moussaka Medium GI 55 GL 6 / 100 g 5/10 
Multi-fruit juice Medium GI 55 GL 6 / 100 g 4.5/10 
Olivier salad Medium GI 55 GL 6 / 100 g 6/10 
Papaya juice Medium GI 60 GL 6 / 100 g 6/10 
Pear non-alcoholic cider Medium GI 65 GL 6 / 100 g 2.5/10 
Pickled pumpkin Medium GI 55 GL 6 / 100 g 5.5/10 Pike dumplings Medium GI 55 GL 6 / 100 g 5/10 Pumpkin cream stew Medium GI 55 GL 6 / 100 g 5/10 
Pumpkin puree Medium GI 65 GL 6 / 100 g 8/10 Pumpkin purée Medium GI 65 GL 6 / 100 g 7/10 
Red fruit juice Medium GI 55 GL 6 / 100 g 4/10 Rose wine slushie Medium GI 65 GL 6 / 100 g 2/10 
Russian herring salad (shuba) Medium GI 55 GL 6 / 100 g 5/10 Sangria Medium GI 65 GL 6 / 100 g 2/10 
Shrimp alfredo with broccoli Medium GI 55 GL 6 / 100 g 4/10 Snowball melon Medium GI 65 GL 6 / 100 g 7/10 Sour cherry drink Medium GI 55 GL 6 / 100 g 2/10 
Spanish omelette Medium GI 55 GL 6 / 100 g 6/10 Spritz drink Medium GI 65 GL 6 / 100 g 2/10 Squash casserole Medium GI 55 GL 6 / 100 g 5/10 
Sweet tea Medium GI 65 GL 6 / 100 g 3/10 Tarhonya soup Medium GI 60 GL 6 / 100 g 5/10 
Tequila cocktail Medium GI 65 GL 6 / 100 g 2/10 
Tomato rice soup Medium GI 65 GL 6 / 100 g 5/10 Vegetable egg noodle soup Medium GI 55 GL 6 / 100 g 5/10 
Beetroot with onion Medium GI 64 GL 6.4 / 100 g 7/10 Sprite Medium GI 63 GL 6.5 / 100 g 1/10 
Cooked oat Medium GI 55 GL 6.6 / 100 g 7/10 Pike quenelle Medium GI 55 GL 6.6 / 100 g 6.2/10 
Coca-cola Medium GI 63 GL 6.7 / 100 g 2/10 Boiled oatmeal Medium GI 58 GL 7 / 100 g 7.5/10 
Boneless spareribs Medium GI 55 GL 7 / 100 g 4/10 
Bottled Cola Medium GI 63 GL 7 / 100 g 1/10 
Breaded grouper Medium GI 55 GL 7 / 100 g 6/10 Breaded pork chop Medium GI 55 GL 7 / 100 g 4/10 Cacao drink Medium GI 55 GL 7 / 100 g 4/10 
Canned banana juice concentrate Medium GI 55 GL 7 / 100 g 4.5/10 
Canned food product Medium GI 55 GL 7 / 100 g 4/10 Canned salad Medium GI 55 GL 7 / 100 g 5/10 Carbonated soft drink Medium GI 63 GL 7 / 100 g 1/10 
Carrot juice concentrate Medium GI 65 GL 7 / 100 g 5/10 
Carrots with peas in sauce Medium GI 55 GL 7 / 100 g 7/10 Cassis drink Medium GI 65 GL 7 / 100 g 1/10 
Cherry compote Medium GI 55 GL 7 / 100 g 4/10 
Cherry juice Medium GI 55 GL 7 / 100 g 5.5/10 Cherry soda Medium GI 65 GL 7 / 100 g 1/10 
Chicken breast in breading jalapeno Medium GI 55 GL 7 / 100 g 6.5/10 Chicken fried steak Medium GI 55 GL 7 / 100 g 4/10 Chicken parmesan slices Medium GI 55 GL 7 / 100 g 4/10 
Chicken patty Medium GI 55 GL 7 / 100 g 4/10 
Cola soda Medium GI 63 GL 7 / 100 g 2/10 
Concentrated beet juice (beetroot colorant) Medium GI 64 GL 7 / 100 g 4/10 Corn chowder with minced meat Medium GI 55 GL 7 / 100 g 5/10 
Cranberry juice Medium GI 57 GL 7 / 100 g 3/10 Creamy cookie drink Medium GI 55 GL 7 / 100 g 3/10 Eggs benedict Medium GI 55 GL 7 / 100 g 4/10 Fanta (orange soda) Medium GI 68 GL 7 / 100 g 1/10 Fish gratin Medium GI 55 GL 7 / 100 g 5/10 
Fountain Cola Medium GI 63 GL 7 / 100 g 1.5/10 Fried stir fry vegetables with potatoes Medium GI 60 GL 7 / 100 g 6/10 Fried veal cutlet Medium GI 55 GL 7 / 100 g 4/10 
Frozen meal Medium GI 55 GL 7 / 100 g 7/10 Fruit nectar Medium GI 55 GL 7 / 100 g 2/10 
Fruit soda Medium GI 65 GL 7 / 100 g 2.5/10 Grilled chili maple chipotle ribs Medium GI 55 GL 7 / 100 g 4/10 Guarana soda Medium GI 65 GL 7 / 100 g 1/10 
Iced vanilla bean Medium GI 65 GL 7 / 100 g 2/10 Kadinbudu meatball Medium GI 55 GL 7 / 100 g 4/10 Lanzones Medium GI 55 GL 7 / 100 g 8/10 Lazy cabbage rolls Medium GI 55 GL 7 / 100 g 6/10 
Lemon-lime soda Medium GI 63 GL 7 / 100 g 2/10 Lime soda Medium GI 65 GL 7 / 100 g 1/10 
Loquat Medium GI 55 GL 7 / 100 g 7/10 Mango fizz drink Medium GI 65 GL 7 / 100 g 2/10 
Mango juice Medium GI 55 GL 7 / 100 g 4/10 
Mango juice from concentrate Medium GI 55 GL 7 / 100 g 4/10 Mango passionfruit refresher Medium GI 60 GL 7 / 100 g 2/10 
Mango smoothie Medium GI 55 GL 7 / 100 g 5.5/10 Mashed swede Medium GI 62 GL 7 / 100 g 8/10 
Meal tray Medium GI 60 GL 7 / 100 g 4/10 
Monster Energy Drink Medium GI 65 GL 7 / 100 g 2/10 
Non-alcoholic mulled wine Medium GI 55 GL 7 / 100 g 3/10 Orange juice drink Medium GI 65 GL 7 / 100 g 2/10 
Panko-crusted chicken breast Medium GI 55 GL 7 / 100 g 7/10 Peach drink Medium GI 60 GL 7 / 100 g 2/10 
Pepsi Medium GI 63 GL 7 / 100 g 1/10 Plum compote Medium GI 55 GL 7 / 100 g 4/10 
Pork Cutlet Medium GI 55 GL 7 / 100 g 4/10 Pumpkin spice latte Medium GI 55 GL 7 / 100 g 2/10 
Ricotta cheese, pumpkin puree, and spices Medium GI 55 GL 7 / 100 g 6.5/10 
