Cherry compote
Medium GI
GL 1.1 per typical tablespoon (15 g) · GL 7 per 100 g
- Presence of antioxidants from cherries
- High added sugar content
Cherry compote has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 1.1.
Updated Oct 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cherry compote is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 12 g |
| Natural | 5 g |
| Added | 7 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 0.3 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Presence of antioxidants from cherries
- Low fat content
- High added sugar content
- Moderate glycemic load
- Low fiber level
Calculate the glycemic load of a meal with Cherry compote
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cherry compote?
Cherry compote has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 1.1; per 100 g the glycemic load is 7.
Is Cherry compote good for people with insulin resistance?
Cherry compote has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Cherry compote affect blood sugar?
Cherry compote has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Cherry compote in the Logi app, with your portion.
