Cherry juice
Medium GI
GL 10.5 per typical cup (150 g) · GL 7 per 100 g
- No added sugar
- High content of simple sugars
Cherry juice has a glycemic index of 55 (Moderate). One typical cup (150 g) adds a glycemic load of 10.5.
Updated Nov 27, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cherry juice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 50 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 11.5 g |
| Natural | 11.5 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- No added sugar
- Natural ingredients
- Low level of processing
- High content of simple sugars
- Relatively high glycemic load
- Low fiber content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cherry juice?
Cherry juice has a glycemic index of 55 (Moderate). One typical cup (150 g) has a glycemic load of 10.5; per 100 g the glycemic load is 7.
Is Cherry juice good for people with insulin resistance?
Cherry juice has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cherry yogurt drink.
How does Cherry juice affect blood sugar?
Cherry juice has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Check Cherry juice in the Logi app, with your portion.
