Herbal tea
No glycemic index9/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 9/10
Herbal tea has no glycemic index: it contains no carbohydrates.
Updated Aug 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Herbal tea is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
2
Calories
0.5 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 2 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.2 g |
| Natural | 0.2 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1 mg |
Processing Level
25%
Minimal
Calculate the glycemic load of a meal with Herbal tea
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Herbal tea?
Herbal tea has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Herbal tea good for people with insulin resistance?
Herbal tea contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Herbal tea in the Logi app, with your portion.
