Cherry soda
Medium GI
GL 17.5 per glass (250 g) · GL 7 per 100 g
- Hydrating (high water content)
- High added sugar content
Cherry soda has a glycemic index of 65 (Moderate). One glass (250 g) adds a glycemic load of 17.5.
Updated May 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cherry soda is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 42 kcal |
| Carbohydrates | 10.5 g |
| Sugars (Total) | 10.5 g |
| Natural | 0 g |
| Added | 10.5 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Hydrating (high water content)
- Fat-free
- High added sugar content
- High glycemic index and load
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cherry soda?
Cherry soda has a glycemic index of 65 (Moderate). One glass (250 g) has a glycemic load of 17.5; per 100 g the glycemic load is 7.
Is Cherry soda good for people with insulin resistance?
Cherry soda has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Cherry soda affect blood sugar?
Cherry soda has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Cherry soda in the Logi app, with your portion.
