Corn chowder with minced meat
Medium GI
GL 7 per 100 g
- Contains protein from meat
- Moderate sodium content
Corn chowder with minced meat has a glycemic index of 55 (Moderate).
Updated Sep 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Corn chowder with minced meat is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 3.2 g |
| Natural | 2.7 g |
| Added | 0.5 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 4.5 g |
| Fat | 3.2 g |
| Saturated | 1.2 g |
| Unsaturated | 2 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains protein from meat
- Provides dietary fiber
- Source of vitamins from corn and vegetables
- Moderate sodium content
- Contains added sugars and saturated fat
- Moderate glycemic load
Calculate the glycemic load of a meal with Corn chowder with minced meat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Corn chowder with minced meat?
Corn chowder with minced meat has a glycemic index of 55 (Moderate) and a glycemic load of 7 per 100 g.
Is Corn chowder with minced meat good for people with insulin resistance?
Corn chowder with minced meat has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Corn chowder with minced meat affect blood sugar?
Corn chowder with minced meat has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Corn chowder with minced meat in the Logi app, with your portion.
