Cream of chicken soup
Low GI
GL 12 per typical can (400 g) · GL 3 per 100 g
- Low glycemic load
- High sodium content
Cream of chicken soup has a glycemic index of 45 (Low). One typical can (400 g) adds a glycemic load of 12.
Updated Oct 26, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It is less processed, lower in sodium, and contains more fiber and micronutrients.
Low-fat chicken and vegetable soup - GL 2 per 100 g Lower sodium content makes it better for blood pressure and insulin resistance management.
Reduced sodium soup - GL 1 per 100 g It is high in fiber, low in carbohydrates, and contains more beneficial micronutrients for insulin resistance.
Creamy broccoli and cauliflower soup (pureed, no added starch)
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cream of chicken soup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 75 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 2.5 g |
| Fat | 4.5 g |
| Saturated | 1.5 g |
| Unsaturated | 3 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Low glycemic load
- Moderate protein content
- High sodium content
- Processed ingredient
- Low fiber content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cream of chicken soup?
Cream of chicken soup has a glycemic index of 45 (Low). One typical can (400 g) has a glycemic load of 12; per 100 g the glycemic load is 3.
Is Cream of chicken soup good for people with insulin resistance?
Cream of chicken soup has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cream of chicken soup affect blood sugar?
Cream of chicken soup has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Cream of chicken soup in the Logi app, with your portion.
