Reduced sodium soup
Low GI
GL 8 per typical can (400 g) · GL 2 per 100 g
- Low sodium content
- Moderate processing
Reduced sodium soup has a glycemic index of 40 (Low). One typical can (400 g) adds a glycemic load of 8.
Updated Oct 26, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Reduced sodium soup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 2 g |
| Fat | 0.8 g |
| Saturated | 0.2 g |
| Unsaturated | 0.6 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Low sodium content
- Contains vegetables and fiber
- Moderate processing
- Potentially low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Reduced sodium soup?
Reduced sodium soup has a glycemic index of 40 (Low). One typical can (400 g) has a glycemic load of 8; per 100 g the glycemic load is 2.
Is Reduced sodium soup good for people with insulin resistance?
Reduced sodium soup has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Reduced sodium soup affect blood sugar?
Reduced sodium soup has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Reduced sodium soup in the Logi app, with your portion.
