Corn oil
No glycemic index2/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 2/10
- Source of unsaturated fats
- Ultra-processed oil
Corn oil has no glycemic index: it contains no carbohydrates.
Updated Jan 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Corn oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
884
Calories
0 g
Carbs
0 g
Protein
100 g
Fat
per 100g
| Calories | 884 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 100 g |
| Saturated | 13 g |
| Unsaturated | 87 g |
| Sodium | 0 mg |
Processing Level
90%
Highly Processed
Why this score?
- Source of unsaturated fats
- Cholesterol-free
- Ultra-processed oil
- High in omega-6 fatty acids
- No fiber or protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Corn oil?
Corn oil has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Corn oil good for people with insulin resistance?
Corn oil contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Corn oil in the Logi app, with your portion.
