Cream stew
Medium GI
GL 6 per 100 g
- Contains vegetables
- Moderate processing level
Cream stew has a glycemic index of 55 (Moderate).
Updated Oct 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 3.5 g |
| Fat | 6 g |
| Saturated | 3.2 g |
| Unsaturated | 2.8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains vegetables
- Provides protein from chicken and milk
- Moderate processing level
- Contains saturated fat
- Moderate sodium content
Calculate the glycemic load of a meal with Cream stew
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cream stew?
Cream stew has a glycemic index of 55 (Moderate) and a glycemic load of 6 per 100 g.
Is Cream stew good for people with insulin resistance?
Cream stew has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Cream stew affect blood sugar?
Cream stew has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Cream stew in the Logi app, with your portion.
