Whole wheat pasta in creamy spinach sauce with chicken
Low GI
GL 8 per 100 g
- High fiber content
- Contains moderate sodium
Whole wheat pasta in creamy spinach sauce with chicken has a glycemic index of 45 (Low).
Updated Jun 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Whole wheat pasta in creamy spinach sauce with chicken is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 1 g |
| Insoluble | 2.2 g |
| Protein | 8 g |
| Fat | 4 g |
| Saturated | 1.2 g |
| Unsaturated | 2.2 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- High fiber content
- Good source of lean protein
- Low glycemic index
- Contains moderate sodium
- Contains saturated fat from creamy sauce
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole wheat pasta in creamy spinach sauce with chicken?
Whole wheat pasta in creamy spinach sauce with chicken has a glycemic index of 45 (Low) and a glycemic load of 8 per 100 g.
Is Whole wheat pasta in creamy spinach sauce with chicken good for people with insulin resistance?
Whole wheat pasta in creamy spinach sauce with chicken has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole wheat pasta in creamy spinach sauce with chicken affect blood sugar?
Whole wheat pasta in creamy spinach sauce with chicken has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Whole wheat pasta in creamy spinach sauce with chicken in the Logi app, with your portion.
