Cream powder
Medium GI
GL 5.9 per typical tablespoon (15 g) · GL 39 per 100 g
- Convenient for adding creaminess to beverages
- High in saturated fat
Cream powder has a glycemic index of 60 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 5.9.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 18 per 100 g Contains less saturated fat and simple sugars, which positively affects blood sugar levels.
Powdered natural yogurt - GL 6 per 100 g Contains no added sugars and has a lower glycemic load than powdered cream.
Plant-based milk powder substitute - GL 18 per 100 g It contains much less saturated fat and calories, which is beneficial for people with insulin resistance.
Skimmed milk powder
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cream powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 500 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 35 g |
| Natural | 0 g |
| Added | 35 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.5 g |
| Fat | 28 g |
| Saturated | 24 g |
| Unsaturated | 4 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Convenient for adding creaminess to beverages
- Long shelf life
- High in saturated fat
- High in added sugars
- Ultra-processed with additives
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cream powder?
Cream powder has a glycemic index of 60 (Moderate). One typical tablespoon (15 g) has a glycemic load of 5.9; per 100 g the glycemic load is 39.
Is Cream powder good for people with insulin resistance?
Cream powder has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Powdered natural yogurt.
How does Cream powder affect blood sugar?
Cream powder has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.
Check Cream powder in the Logi app, with your portion.
