Coffee creamer powder

GI 60 · ModerateGL 39 / 100 g2/10

Medium GI

60 GI

GL 39 per 100 g

Logi score 2/10

Convenient source of energy
High added sugar content

Coffee creamer powder has a glycemic index of 60 (Moderate).

Updated Sep 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Full fat cream
GL 1.1 per 100 g Heavy cream has a GI and GL of 0, providing a rich texture without the significant blood sugar spike caused by the high GL of 39 in the creamer powder.
Low fat cream
GL 1.3 per 100 g Half and half significantly lowers the glycemic impact with a GL of 1 compared to the creamer powder's GL of 39, offering a much steadier glucose response.

Forms of Coffee creamer powder

Cream powder
GI 60 · GL 39 per 100 g brand: cremora

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Coffee creamer powder is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

500

Calories

65 g

Carbs

1 g

Protein

25 g

Fat

per 100g

Calories	500 kcal
Carbohydrates	65 g
Sugars (Total)	45 g
Natural	5 g
Added	40 g
Fiber	0.5 g
Soluble	0.2 g
Insoluble	0.3 g
Protein	1 g
Fat	25 g
Saturated	22 g
Unsaturated	3 g
Sodium	350 mg

Processing Level

95%

Highly Processed

Why this score?

Convenient source of energy
Long shelf life
High added sugar content
High saturated fat
Ultra-processed ingredients

Calculate the glycemic load of a meal with Coffee creamer powder

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Coffee creamer powder?

Coffee creamer powder has a glycemic index of 60 (Moderate) and a glycemic load of 39 per 100 g.

Is Coffee creamer powder good for people with insulin resistance?

Coffee creamer powder has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Full fat cream.

Which form of Coffee creamer powder has the lowest glycemic load?

Coffee creamer powder has the lowest glycemic load of all forms of Coffee creamer powder in this database (39 per 100 g).

Check Coffee creamer powder in the Logi app, with your portion.