Crunchy salad toppings (generic, e.g., fried onions, croutons, bacon bits)
Medium GI
GL 36 per 100 g
- Contains some unsaturated fats
- Very high glycemic load
Crunchy salad toppings (generic, e.g., fried onions, croutons, bacon bits) has a glycemic index of 65 (Moderate).
Updated Jul 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 7 per 100 g They provide a satisfying crunch with significantly more healthy fats, fiber, and protein while having a much lower glycemic impact.
Lightly toasted sunflower seeds - GL 2.1 per 100 g Walnuts are rich in Omega-3 fatty acids and antioxidants, and they do not spike blood glucose levels like refined croutons or fried onions.
Raw, unsalted walnuts - GL 17.4 per 100 g They offer a similar 'crunch' factor but provide a much better balance of complex carbohydrates, fiber, and plant-based protein, leading to a more stable insulin response.
Roasted chickpea snack
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Crunchy salad toppings (generic, e.g., fried onions, croutons, bacon bits) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 7 g |
| Fat | 25 g |
| Saturated | 7 g |
| Unsaturated | 16 g |
| Sodium | 1100 mg |
Processing Level
Why this score?
- Contains some unsaturated fats
- Provides texture variety
- Very high glycemic load
- High sodium content
- Highly processed/refined ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Crunchy salad toppings (generic, e.g., fried onions, croutons, bacon bits)?
Crunchy salad toppings (generic, e.g., fried onions, croutons, bacon bits) has a glycemic index of 65 (Moderate) and a glycemic load of 36 per 100 g.
Is Crunchy salad toppings (generic, e.g., fried onions, croutons, bacon bits) good for people with insulin resistance?
Crunchy salad toppings (generic, e.g., fried onions, croutons, bacon bits) has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Lightly toasted sunflower seeds.
How does Crunchy salad toppings (generic, e.g., fried onions, croutons, bacon bits) affect blood sugar?
Crunchy salad toppings (generic, e.g., fried onions, croutons, bacon bits) has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Crunchy salad toppings (generic, e.g., fried onions, croutons, bacon bits) in the Logi app, with your portion.
