Mushroom and barley soup
Low GI
GL 16 per typical can (400 g) · GL 4 per 100 g
- Contains mushrooms and barley (fiber, micronutrients)
- Moderate processing and additives
Mushroom and barley soup has a glycemic index of 45 (Low). One typical can (400 g) adds a glycemic load of 16.
Updated Jan 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mushroom and barley soup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 1.5 g |
| Natural | 1 g |
| Added | 0.5 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 2 g |
| Fat | 2 g |
| Saturated | 1 g |
| Unsaturated | 1 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains mushrooms and barley (fiber, micronutrients)
- Low in calories
- Moderate processing and additives
- Contains added sodium and sugars
- Low protein content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mushroom and barley soup?
Mushroom and barley soup has a glycemic index of 45 (Low). One typical can (400 g) has a glycemic load of 16; per 100 g the glycemic load is 4.
Is Mushroom and barley soup good for people with insulin resistance?
Mushroom and barley soup has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mushroom and barley soup affect blood sugar?
Mushroom and barley soup has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Mushroom and barley soup in the Logi app, with your portion.
