Japanese omelette
Medium GI
GL 1.8 per typical slice (30 g) · GL 6 per 100 g
- Moderate protein content
- Added sugars present
Japanese omelette has a glycemic index of 55 (Moderate). One typical slice (30 g) adds a glycemic load of 1.8.
Updated Mar 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Japanese omelette is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 7 g |
| Natural | 2 g |
| Added | 5 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 8 g |
| Fat | 8 g |
| Saturated | 2.5 g |
| Unsaturated | 5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Moderate protein content
- Low glycemic load
- Contains unsaturated fat
- Added sugars present
- Moderate sodium content
- No fiber
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Japanese omelette?
Japanese omelette has a glycemic index of 55 (Moderate). One typical slice (30 g) has a glycemic load of 1.8; per 100 g the glycemic load is 6.
Is Japanese omelette good for people with insulin resistance?
Japanese omelette has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Tofu scramble.
How does Japanese omelette affect blood sugar?
Japanese omelette has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Check Japanese omelette in the Logi app, with your portion.
