Japanese omelette
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Japanese omelette has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Japanese omelette ranks above average in glycemic index.
Japanese omelette is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
- ✓ Moderate protein content
- ✓ Low glycemic load
- ✓ Contains unsaturated fat
- ✗ Added sugars present
- ✗ Moderate sodium content
- ✗ No fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 150 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 7g |
| Natural | 2.0g |
| Added | 5g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8g |
| Fat | 8g |
| Saturated | 2.5g |
| Unsaturated | 5g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Japanese omelette?
Japanese omelette has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is Japanese omelette good for people with insulin resistance?
Japanese omelette has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Japanese omelette affect blood sugar?
Japanese omelette has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.