Lemon-lime soda
Medium GI
GL 28 per typical can (400 g) · GL 7 per 100 g
- High water content for hydration
- Very high added sugar content
Lemon-lime soda has a glycemic index of 63 (Moderate). One typical can (400 g) adds a glycemic load of 28.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lemon-lime soda is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 41 kcal |
| Carbohydrates | 10.6 g |
| Sugars (Total) | 10.6 g |
| Natural | 0 g |
| Added | 10.6 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- High water content for hydration
- Low fat content
- Very high added sugar content
- Zero fiber or nutritional density
- Spikes blood glucose levels rapidly
Calculate the glycemic load of a meal with Lemon-lime soda
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lemon-lime soda?
Lemon-lime soda has a glycemic index of 63 (Moderate). One typical can (400 g) has a glycemic load of 28; per 100 g the glycemic load is 7.
Is Lemon-lime soda good for people with insulin resistance?
Lemon-lime soda has a moderate glycemic index (63). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Lemon-lime soda affect blood sugar?
Lemon-lime soda has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Lemon-lime soda in the Logi app, with your portion.
