Sol kadhi
GI 25 · LowGL 1 / 100 g7/10
Low GI
25 GI
GL 1 per 100 g
Logi score 7/10
- Contains healthy plant fats
- Moderate saturated fat content
Sol kadhi has a glycemic index of 25 (Low).
Updated Aug 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sol kadhi is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
45
Calories
4.5 g
Carbs
0.7 g
Protein
3.2 g
Fat
per 100g
| Calories | 45 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.7 g |
| Fat | 3.2 g |
| Saturated | 2.8 g |
| Unsaturated | 0.4 g |
| Sodium | 60 mg |
Processing Level
60%
Moderate
Why this score?
- Contains healthy plant fats
- Low glycemic load
- Source of antioxidants from kokum
- Moderate saturated fat content
- Low protein content
- Somewhat processed (coconut extraction, blending)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sol kadhi?
Sol kadhi has a glycemic index of 25 (Low) and a glycemic load of 1 per 100 g.
Is Sol kadhi good for people with insulin resistance?
Sol kadhi has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sol kadhi affect blood sugar?
Sol kadhi has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Sol kadhi in the Logi app, with your portion.
