Soy milk cappuccino

GI 35 · LowGL 2 / 100 g7/10

Low GI

35 GI

GL 2 per 100 g

Logi score 7/10

Low saturated fat
Lightly processed

Soy milk cappuccino has a glycemic index of 35 (Low).

Updated Aug 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

Calories

4.5 g

Carbs

1.8 g

Protein

1.3 g

Fat

per 100g

Calories	38 kcal
Carbohydrates	4.5 g
Sugars (Total)	2.2 g
Natural	2.2 g
Added	0 g
Fiber	0.4 g
Soluble	0.15 g
Insoluble	0.25 g
Protein	1.8 g
Fat	1.3 g
Saturated	0.2 g
Unsaturated	1.1 g
Sodium	35 mg

Processing Level

65%

Highly Processed

Why this score?

Low saturated fat
Dairy-free, suitable for lactose intolerance
Contains some fiber and protein
Lightly processed
Contains some natural sugars
Low fiber content

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Soy milk cappuccino?

Soy milk cappuccino has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.

Is Soy milk cappuccino good for people with insulin resistance?

Soy milk cappuccino has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Soy milk cappuccino affect blood sugar?

Soy milk cappuccino has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.