Unsweetened spearmint tea
No glycemic index10/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 10/10
- Zero sugar and calories
- Minimal micronutrient content
Unsweetened spearmint tea has no glycemic index: it contains no carbohydrates.
Updated Oct 27, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Unsweetened spearmint tea is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
0
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 0 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1 mg |
Processing Level
25%
Minimal
Why this score?
- Zero sugar and calories
- No glycemic impact
- High water content
- Minimal micronutrient content
- Negligible fiber or protein
- Unclear processing level
Calculate the glycemic load of a meal with Unsweetened spearmint tea
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Unsweetened spearmint tea?
Unsweetened spearmint tea has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Unsweetened spearmint tea good for people with insulin resistance?
Unsweetened spearmint tea contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Unsweetened spearmint tea in the Logi app, with your portion.
