Squirt soda
Medium GI
GL 28 per typical can (400 g) · GL 7 per 100 g
- No fat or cholesterol
- High added sugar content
Squirt soda has a glycemic index of 63, the same as plain Soda (63). One typical can (400 g) adds a glycemic load of 28.
Updated Dec 7, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Soda
- SodaGI 63 · GL 7 per 100 g
- GI 15 · GL 1 per 100 g brand: olipopvanilla
Cream soda - GI 15 · GL 1 per 100 g brand: olipopbrand: doctor_goodwin
Olipop doctor goodwin soda (canned) - Probiotic sodaGI 40 · GL 2 per 100 g probiotic
- GI 63 · GL 6.7 per 100 g brand: coca_cola
Coca-cola - Lime sodaGI 65 · GL 7 per 100 g lemon
- GI 65 · GL 7 per 100 g brand: borjomi
Soda - +9 more
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Squirt soda is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 41 kcal |
| Carbohydrates | 10.6 g |
| Sugars (Total) | 10.6 g |
| Natural | 0 g |
| Added | 10.6 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- No fat or cholesterol
- Hydrating
- High added sugar content
- Ultra-processed
- High glycemic index
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Squirt soda?
Squirt soda has a glycemic index of 63 (Moderate). One typical can (400 g) has a glycemic load of 28; per 100 g the glycemic load is 7.
Is Squirt soda good for people with insulin resistance?
Squirt soda has a moderate glycemic index (63). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Soda has the lowest glycemic load?
Among the forms of Soda in this database, Cream soda has the lowest glycemic load (1 per 100 g).
Check Squirt soda in the Logi app, with your portion.
