Powerade low sugar
Low GI
GL 1.5 per glass (250 g) · GL 0.6 per 100 g
- Very low calorie content
- Ultra-processed ingredients
Powerade low sugar has a glycemic index of 50 (Low). One glass (250 g) adds a glycemic load of 1.5.
Updated May 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Powerade low sugar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 5 kcal |
| Carbohydrates | 1.2 g |
| Sugars (Total) | 0.8 g |
| Natural | 0 g |
| Added | 0.8 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Very low calorie content
- Contains electrolytes
- Ultra-processed ingredients
- Contains artificial sweeteners
- Low nutritional value
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Powerade low sugar?
Powerade low sugar has a glycemic index of 50 (Low). One glass (250 g) has a glycemic load of 1.5; per 100 g the glycemic load is 0.6.
Is Powerade low sugar good for people with insulin resistance?
Powerade low sugar has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Powerade low sugar affect blood sugar?
Powerade low sugar has a glycemic load of 0.6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Powerade low sugar in the Logi app, with your portion.
