Sprite
Medium GI
GL 16.3 per glass (250 g) · GL 6.5 per 100 g
- Hydrating (high water content)
- High added sugar content
Sprite has a glycemic index of 63 (Moderate). One glass (250 g) adds a glycemic load of 16.3.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sprite
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Sprite is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 39 kcal |
| Carbohydrates | 10.3 g |
| Sugars (Total) | 10.3 g |
| Natural | 0 g |
| Added | 10.3 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 13 mg |
Processing Level
Why this score?
- Hydrating (high water content)
- Fat-free
- High added sugar content
- Ultra-processed
- High glycemic index and load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sprite?
Sprite has a glycemic index of 63 (Moderate). One glass (250 g) has a glycemic load of 16.3; per 100 g the glycemic load is 6.5.
Is Sprite good for people with insulin resistance?
Sprite has a moderate glycemic index (63). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Sprite has the lowest glycemic load?
Sprite has the lowest glycemic load of all forms of Sprite in this database (6.5 per 100 g).
Check Sprite in the Logi app, with your portion.
