Spezi
No glycemic index2/10
No glycemic index — no carbohydrates
0.2 g carbohydrates per 100 g
Logi score 2/10
- No added sugar
- Ultra-processed beverage
Spezi has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Spezi
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Spezi is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
1
Calories
0.2 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 1 kcal |
| Carbohydrates | 0.2 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
95%
Highly Processed
Why this score?
- No added sugar
- Very low calorie
- Ultra-processed beverage
- Contains artificial sweeteners
- No nutritional value
Calculate the glycemic load of a meal with Spezi
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spezi?
Spezi has no glycemic index because it contains no carbohydrates (0.2 g per 100 g).
Is Spezi good for people with insulin resistance?
Spezi contains no carbohydrates, so on its own it does not raise blood sugar.
Check Spezi in the Logi app, with your portion.
