Mint sparkling water
No glycemic index10/10
No glycemic index — no carbohydrates
0.2 g carbohydrates per 100 g
Logi score 10/10
- Extremely low calorie
- Minimal protein
Mint sparkling water has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sparkling water
Logi · Manage Insulin Resistance
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Mint sparkling water is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
1
Calories
0.2 g
Carbs
0.05 g
Protein
0 g
Fat
per 100g
| Calories | 1 kcal |
| Carbohydrates | 0.2 g |
| Sugars (Total) | 0.1 g |
| Natural | 0.1 g |
| Added | 0 g |
| Fiber | 0.05 g |
| Soluble | 0.02 g |
| Insoluble | 0.03 g |
| Protein | 0.05 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 2 mg |
Processing Level
15%
Minimal
Why this score?
- Extremely low calorie
- No added sugars
- Hydrating
- Minimal protein
- Very low fiber
- Negligible micronutrient content
Calculate the glycemic load of a meal with Mint sparkling water
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mint sparkling water?
Mint sparkling water has no glycemic index because it contains no carbohydrates (0.2 g per 100 g).
Is Mint sparkling water good for people with insulin resistance?
Mint sparkling water contains no carbohydrates, so on its own it does not raise blood sugar.
Check Mint sparkling water in the Logi app, with your portion.
