Sparkling water with fresh mint and cucumber
No glycemic index — no carbohydrates
- Extremely low calorie
- Minimal protein
Sparkling water with fresh mint and cucumber has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Water
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Sparkling water with fresh mint and cucumber is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 1 kcal |
| Carbohydrates | 0.2 g |
| Sugars (Total) | 0.1 g |
| Natural | 0.1 g |
| Added | 0 g |
| Fiber | 0.05 g |
| Soluble | 0.02 g |
| Insoluble | 0.03 g |
| Protein | 0.05 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Extremely low calorie
- No added sugars
- Hydrating
- Minimal protein
- Very low fiber
- Negligible micronutrient content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sparkling water with fresh mint and cucumber?
Sparkling water with fresh mint and cucumber has no glycemic index because it contains no carbohydrates (0.2 g per 100 g).
Is Sparkling water with fresh mint and cucumber good for people with insulin resistance?
Sparkling water with fresh mint and cucumber contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Water has the lowest glycemic load?
Among the forms of Water in this database, Lychee infused water has the lowest glycemic load (0.1 per 100 g).
Check Sparkling water with fresh mint and cucumber in the Logi app, with your portion.
