Sparkling water
No glycemic index10/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 10/10
- No calories or sugars
- No nutritional value
Sparkling water has no glycemic index: it contains no carbohydrates.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Forms of Sparkling water
- GI 65 · GL 3 per 100 g coconutbrand: liquid_death
Liquid Death Piña Killada - no GI with peach
Carbonated water with fresh peach slices (no added sugars) - Carbonated water with natural anise extractno GI with anise extract
- Elderflower sparkling waterno GI elderflower infused
- no GI brand: san_pellegrinolemon
San pellegrino with lime - Sparkling water with fresh gingerno GI ginger infusion
- no GI strawberry
Unsweetened sparkling water with natural strawberry flavor
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Sparkling water is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 cup | 240 g |
| 1 can (12 fl oz) | 355 g |
| 1 bottle (approx 17 fl oz) | 500 g |
Nutrition Facts (per 100g)
0
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 0 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1 mg |
Processing Level
25%
Minimal
Why this score?
- No calories or sugars
- No glycemic impact
- Hydrating
- No nutritional value
- May cause bloating in sensitive individuals
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sparkling water?
Sparkling water has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Sparkling water good for people with insulin resistance?
Sparkling water contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Sparkling water has the lowest glycemic load?
Among the forms of Sparkling water in this database, Liquid Death Piña Killada has the lowest glycemic load (3 per 100 g).
Check Sparkling water in the Logi app, with your portion.
