Water
No glycemic index10/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 10/10
- Zero glycemic impact
- Lacks essential micronutrients
Water has no glycemic index: it contains no carbohydrates.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #174158 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Water
- Lychee infused waterGI 5 · GL 0.1 per 100 g lychee infused
- GI 10 · GL 0.1 per 100 g electrolyte
Natural hydration drink - Alkaline waterno GI alkaline
- no GI bottled
Bottled water - Brineno GI canned
- no GI sugar freesparkling
Carbonated water (no added sugars or sweeteners) - no GI lemonsparkling
Carbonated water with fresh lemon juice (no added sugar)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Water is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 ml | 1 g |
| 1 fl oz | 30 g |
| 1 cup | 237 g |
Nutrition Facts (per 100g)
0
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 0 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 0 mg |
Processing Level
0%
Minimal
Why this score?
- Zero glycemic impact
- Zero calories and additives
- Essential for hydration
- Lacks essential micronutrients
- Lacks electrolytes
Allergens
No EU-14 allergen listed
Recipes with Water
-
Low-Glycemic Spanish-Style Cauliflower Rice 15 min · 11 ingredients · easy -
Avgolemono with Pearl Barley 45 min · 13 ingredients · advanced -
Cinnamon-Spiced Baked Apples with Cherry-Almond Filling (Low-Glycemic with Sugar-Free Sweetener) 70 min · 11 ingredients · easy -
Lemon-Caper Baked Cod with Herb Butter Sauce 30 min · 7 ingredients · medium -
Blood Sugar-Friendly Banana Oat Pancakes 25 min · 14 ingredients · medium -
Pearl Barley Risotto with Slow-Roasted Tomatoes and Fresh Herbs 65 min · 13 ingredients · medium -
Grilled Sirloin and Vegetable Skewers with Nutty Brown Rice 70 min · 8 ingredients · medium -
Low-Glycemic Black Bean Burgers with Smoky Chipotle Sauce 100 min · 22 ingredients · medium -
Smoky Chipotle Grilled Shrimp with Herb Marinade 18 min · 7 ingredients · easy -
Whole Grain Cinnamon Rolls with Apple Glaze (Lower Glycemic) 230 min · 15 ingredients · advanced -
Low-Glycemic Cold Peanut Noodle Salad with Crunchy Vegetables 25 min · 11 ingredients · easy -
Low-Glycemic Roasted Carrot Soup with Cauliflower 65 min · 12 ingredients · easy
Frequently Asked Questions
What is the glycemic index of Water?
Water has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Water good for people with insulin resistance?
Water contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Water has the lowest glycemic load?
Among the forms of Water in this database, Lychee infused water has the lowest glycemic load (0.1 per 100 g).
Check Water in the Logi app, with your portion.
