Lemon water
No glycemic index10/10
No glycemic index — no carbohydrates
0.6 g carbohydrates per 100 g
Logi score 10/10
- Very low calorie
- Minimal protein
Lemon water has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Water
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Lemon water is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
2
Calories
0.6 g
Carbs
0.1 g
Protein
0 g
Fat
per 100g
| Calories | 2 kcal |
| Carbohydrates | 0.6 g |
| Sugars (Total) | 0.2 g |
| Natural | 0.2 g |
| Added | 0 g |
| Fiber | 0.1 g |
| Soluble | 0.03 g |
| Insoluble | 0.07 g |
| Protein | 0.1 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1 mg |
Processing Level
20%
Minimal
Why this score?
- Very low calorie
- No added sugar
- Hydrating
- Minimal protein
- Very low fiber
Calculate the glycemic load of a meal with Lemon water
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lemon water?
Lemon water has no glycemic index because it contains no carbohydrates (0.6 g per 100 g).
Is Lemon water good for people with insulin resistance?
Lemon water contains no carbohydrates, so on its own it does not raise blood sugar.
Check Lemon water in the Logi app, with your portion.
