High protein water
No glycemic index7/10
No glycemic index — no carbohydrates
0.2 g carbohydrates per 100 g
Logi score 7/10
- High protein content
- Highly processed
High protein water has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Water
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
High protein water is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
18
Calories
0.2 g
Carbs
4 g
Protein
0 g
Fat
per 100g
| Calories | 18 kcal |
| Carbohydrates | 0.2 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 4 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 30 mg |
Processing Level
80%
Highly Processed
Why this score?
- High protein content
- Low sugar content
- Low calorie
- Highly processed
- No fiber
- May contain artificial additives
Calculate the glycemic load of a meal with High protein water
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein water?
High protein water has no glycemic index because it contains no carbohydrates (0.2 g per 100 g).
Is High protein water good for people with insulin resistance?
High protein water contains no carbohydrates, so on its own it does not raise blood sugar.
Check High protein water in the Logi app, with your portion.
