Soy latte
Low GI
GL 5 per glass (250 g) · GL 2 per 100 g
- Plant-based protein source
- Moderate processing level
Soy latte has a glycemic index of 35 (Low). One glass (250 g) adds a glycemic load of 5.
Updated Aug 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Soy latte is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 5.5 g |
| Sugars (Total) | 2.8 g |
| Natural | 2.8 g |
| Added | 0 g |
| Fiber | 0.4 g |
| Soluble | 0.15 g |
| Insoluble | 0.25 g |
| Protein | 2.2 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 35 mg |
Processing Level
Why this score?
- Plant-based protein source
- Low saturated fat
- Contains some fiber
- Moderate processing level
- Contains added sugars in some commercial versions
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soy latte?
Soy latte has a glycemic index of 35 (Low). One glass (250 g) has a glycemic load of 5; per 100 g the glycemic load is 2.
Is Soy latte good for people with insulin resistance?
Soy latte has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Soy latte affect blood sugar?
Soy latte has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Soy latte in the Logi app, with your portion.
