Sour cherry drink
Medium GI
GL 15 per glass (250 g) · GL 6 per 100 g
- Contains some antioxidants from sour cherries
- High added sugar content
Sour cherry drink has a glycemic index of 55 (Moderate). One glass (250 g) adds a glycemic load of 15.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sour cherry drink
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Sour cherry drink is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 11 g |
| Sugars (Total) | 10 g |
| Natural | 3 g |
| Added | 7 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 0.2 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Contains some antioxidants from sour cherries
- Low fat content
- High added sugar content
- Moderate glycemic load
- Low fiber and protein
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sour cherry drink?
Sour cherry drink has a glycemic index of 55 (Moderate). One glass (250 g) has a glycemic load of 15; per 100 g the glycemic load is 6.
Is Sour cherry drink good for people with insulin resistance?
Sour cherry drink has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Sour cherry drink has the lowest glycemic load?
Sour cherry drink has the lowest glycemic load of all forms of Sour cherry drink in this database (6 per 100 g).
Check Sour cherry drink in the Logi app, with your portion.
