Soy-coconut milk
Low GI
GL 2.1 per typical cup (150 g) · GL 1.4 per 100 g
- Low glycemic load
- Added sugar
Soy-coconut milk has a glycemic index of 35, higher than plain High-protein, low-sugar plant milk alternative (e.g., soy milk, unsweetened) (34). One typical cup (150 g) adds a glycemic load of 2.1.
Updated Jan 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of High-protein, low-sugar plant milk alternative (e.g., soy milk, unsweetened)
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Soy-coconut milk is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2.5 g |
| Natural | 0.5 g |
| Added | 2 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 1.5 g |
| Fat | 2.5 g |
| Saturated | 1.5 g |
| Unsaturated | 1 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Low glycemic load
- Low calorie content
- Contains plant protein
- Added sugar
- Average saturated fat content
- Processed product
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soy-coconut milk?
Soy-coconut milk has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 2.1; per 100 g the glycemic load is 1.4.
Is Soy-coconut milk good for people with insulin resistance?
Soy-coconut milk has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of High-protein, low-sugar plant milk alternative (e.g., soy milk, unsweetened) has the lowest glycemic load?
Among the forms of High-protein, low-sugar plant milk alternative (e.g., soy milk, unsweetened) in this database, High-protein, low-sugar plant milk alternative (e.g., soy milk, unsweetened) has the lowest glycemic load (1 per 100 g).
Check Soy-coconut milk in the Logi app, with your portion.
