Soy cappuccino small
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- Low glycemic load
- Moderately processed
Soy cappuccino small has a glycemic index of 45 (Low). One typical cup (150 g) adds a glycemic load of 3.
Updated Nov 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Soy cappuccino small is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 38 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 2.2 g |
| Natural | 1.7 g |
| Added | 0.5 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 1.8 g |
| Fat | 1.3 g |
| Saturated | 0.2 g |
| Unsaturated | 1.1 g |
| Sodium | 35 mg |
Processing Level
Why this score?
- Low glycemic load
- Low added sugar
- Good protein-to-carb ratio
- Moderately processed
- Contains some added sugar
Calculate the glycemic load of a meal with Soy cappuccino small
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soy cappuccino small?
Soy cappuccino small has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Soy cappuccino small good for people with insulin resistance?
Soy cappuccino small has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Soy cappuccino small affect blood sugar?
Soy cappuccino small has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Soy cappuccino small in the Logi app, with your portion.
