Homemade Lemonade
Medium GI
GL 9 per typical cup (150 g) · GL 6 per 100 g
- Low degree of processing
- High added sugar content
Homemade Lemonade has a glycemic index of 60 (Moderate). One typical cup (150 g) adds a glycemic load of 9.
Updated Jul 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Homemade Lemonade
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Homemade Lemonade is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 40 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 9.5 g |
| Natural | 0.5 g |
| Added | 9 g |
| Fiber | 0.1 g |
| Soluble | 0.03 g |
| Insoluble | 0.07 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low degree of processing
- High water content for hydration
- High added sugar content
- Negligible fiber and protein content
- Spikes blood glucose levels
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Homemade Lemonade?
Homemade Lemonade has a glycemic index of 60 (Moderate). One typical cup (150 g) has a glycemic load of 9; per 100 g the glycemic load is 6.
Is Homemade Lemonade good for people with insulin resistance?
Homemade Lemonade has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Homemade Lemonade has the lowest glycemic load?
Homemade Lemonade has the lowest glycemic load of all forms of Homemade Lemonade in this database (6 per 100 g).
Check Homemade Lemonade in the Logi app, with your portion.
