Vegetable egg noodle soup
Medium GI
GL 6 per 100 g
- Contains vegetables for vitamins and fiber
- Moderate sodium content
Vegetable egg noodle soup has a glycemic index of 55 (Moderate).
Updated Sep 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vegetable egg noodle soup is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 11 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 3.2 g |
| Fat | 1.5 g |
| Saturated | 0.4 g |
| Unsaturated | 1.1 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains vegetables for vitamins and fiber
- Moderate protein from egg
- Low in added sugars
- Moderate sodium content
- Refined noodles increase glycemic load
- Low fiber compared to whole grain options
Calculate the glycemic load of a meal with Vegetable egg noodle soup
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable egg noodle soup?
Vegetable egg noodle soup has a glycemic index of 55 (Moderate) and a glycemic load of 6 per 100 g.
Is Vegetable egg noodle soup good for people with insulin resistance?
Vegetable egg noodle soup has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Vegetable egg noodle soup affect blood sugar?
Vegetable egg noodle soup has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Vegetable egg noodle soup in the Logi app, with your portion.
