Vegetable egg uramaki
Medium GI
GL 18 per 100 g
- Contains vegetables for fiber and micronutrients
- Moderate glycemic load from white rice
Vegetable egg uramaki has a glycemic index of 65 (Moderate).
Updated Sep 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap significantly lowers the glycemic load from 18 to 1 by replacing rice with cauliflower, providing a much steadier blood sugar response.
Cauliflower uramaki - Vegetable wrapsGL 1 per 100 g This option offers a dramatic reduction in glycemic load (from 18 to 1) by using a vegetable-based wrap instead of grain-based rice.
- GL 6 per 100 g This swap reduces the glycemic load from 18 to 6, offering a lighter alternative that is still satisfying while being easier on your blood sugar.
Fresh rice paper rolls with raw vegetables and lean protein
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Vegetable egg uramaki is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 2.1 g |
| Natural | 2.1 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 5 g |
| Fat | 3.5 g |
| Saturated | 0.8 g |
| Unsaturated | 2.2 g |
| Sodium | 340 mg |
Processing Level
Why this score?
- Contains vegetables for fiber and micronutrients
- Moderate protein from egg
- Low added sugars
- Moderate glycemic load from white rice
- Contains refined grains
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable egg uramaki?
Vegetable egg uramaki has a glycemic index of 65 (Moderate) and a glycemic load of 18 per 100 g.
Is Vegetable egg uramaki good for people with insulin resistance?
Vegetable egg uramaki has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower uramaki.
How does Vegetable egg uramaki affect blood sugar?
Vegetable egg uramaki has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Vegetable egg uramaki in the Logi app, with your portion.
