Fresh rice paper rolls with raw vegetables and lean protein
Low GI
GL 7.2 per typical piece (120 g) · GL 6 per 100 g
- High in fiber and micronutrients
- Contains refined rice paper
Fresh rice paper rolls with raw vegetables and lean protein has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 7.2.
Updated Nov 11, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fresh rice paper rolls with raw vegetables and lean protein is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 5 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High in fiber and micronutrients
- Low in saturated fat
- Low glycemic load
- Contains refined rice paper
- Moderate sodium content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fresh rice paper rolls with raw vegetables and lean protein?
Fresh rice paper rolls with raw vegetables and lean protein has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 7.2; per 100 g the glycemic load is 6.
Is Fresh rice paper rolls with raw vegetables and lean protein good for people with insulin resistance?
Fresh rice paper rolls with raw vegetables and lean protein has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fresh rice paper rolls with raw vegetables and lean protein affect blood sugar?
Fresh rice paper rolls with raw vegetables and lean protein has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Fresh rice paper rolls with raw vegetables and lean protein in the Logi app, with your portion.
