Roasted spice mix (cumin and coriander)
Glycemic index not measured yet
- High fiber content
- Moderate sodium content
Roasted spice mix (cumin and coriander) has no measured glycemic index yet. It contains 44 g of carbohydrates per 100 g.
Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Spice blend
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Roasted spice mix (cumin and coriander) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 375 kcal |
| Carbohydrates | 44 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 21 g |
| Soluble | 6.3 g |
| Insoluble | 14.7 g |
| Protein | 17 g |
| Fat | 18 g |
| Saturated | 1.5 g |
| Unsaturated | 16 g |
| Sodium | 70 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants
- Low glycemic impact
- Moderate sodium content
- Potential allergen (spices)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted spice mix (cumin and coriander)?
The glycemic index of Roasted spice mix (cumin and coriander) has not been measured yet. It contains 44 g of carbohydrates per 100 g.
Is Roasted spice mix (cumin and coriander) good for people with insulin resistance?
The glycemic index of Roasted spice mix (cumin and coriander) is not measured. With 44 g of carbohydrates per 100 g, watch the portion size.
Which form of Spice blend has the lowest glycemic load?
Among the forms of Spice blend in this database, Spice blend has the lowest glycemic load (11 per 100 g).
Check Roasted spice mix (cumin and coriander) in the Logi app, with your portion.
