Ground cinnamon and nutmeg mix (pumpkin spice style)
Glycemic index not measured yet
- High fiber content
- Potential allergen (nutmeg)
Ground cinnamon and nutmeg mix (pumpkin spice style) has no measured glycemic index yet. It contains 55 g of carbohydrates per 100 g.
Updated Oct 30, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Spice blend
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Ground cinnamon and nutmeg mix (pumpkin spice style) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 25 g |
| Soluble | 7.5 g |
| Insoluble | 17.5 g |
| Protein | 4 g |
| Fat | 3 g |
| Saturated | 1 g |
| Unsaturated | 2 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants
- No added sugars
- Potential allergen (nutmeg)
- Not a significant protein source
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ground cinnamon and nutmeg mix (pumpkin spice style)?
The glycemic index of Ground cinnamon and nutmeg mix (pumpkin spice style) has not been measured yet. It contains 55 g of carbohydrates per 100 g.
Is Ground cinnamon and nutmeg mix (pumpkin spice style) good for people with insulin resistance?
The glycemic index of Ground cinnamon and nutmeg mix (pumpkin spice style) is not measured. With 55 g of carbohydrates per 100 g, watch the portion size.
Which form of Spice blend has the lowest glycemic load?
Among the forms of Spice blend in this database, Spice blend has the lowest glycemic load (11 per 100 g).
Check Ground cinnamon and nutmeg mix (pumpkin spice style) in the Logi app, with your portion.
