Spice blend
GI 20 · LowGL 11 / 100 g6/10
Low GI
20 GI
GL 11 per 100 g
Logi score 6/10
- High fiber content
- Moderate sodium content
Spice blend has a glycemic index of 20 (Low).
Updated Jul 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Spice blend
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Spice blend is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
320
Calories
55 g
Carbs
10 g
Protein
8 g
Fat
per 100g
| Calories | 320 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 25 g |
| Soluble | 8 g |
| Insoluble | 17 g |
| Protein | 10 g |
| Fat | 8 g |
| Saturated | 1.5 g |
| Unsaturated | 6.5 g |
| Sodium | 1200 mg |
Processing Level
65%
Highly Processed
Why this score?
- High fiber content
- Rich in antioxidants
- Low glycemic impact
- Moderate sodium content
- Potential for additives in commercial blends
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spice blend?
Spice blend has a glycemic index of 20 (Low) and a glycemic load of 11 per 100 g.
Is Spice blend good for people with insulin resistance?
Spice blend has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Spice blend has the lowest glycemic load?
Spice blend has the lowest glycemic load of all forms of Spice blend in this database (11 per 100 g).
Check Spice blend in the Logi app, with your portion.
